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Make the most of your roast

Chicken Fried Rice

Make the most of your family roast

4SERVES
10MIN PREP
15MIN COOK

INGREDIENTS

  • 2 cups shredded Family Roast chicken
  • 1 tablespoon vegetable oil
  • 1 tablespoon sesame oil
  • 3 eggs, lightly whisked
  • 1 small red capsicum, diced
  • 1 brown onion, finely diced
  • 2 cloves garlic, crushed
  • 4 cups cooked and cooled rice (best from fridge, cooked the day before)
  • 2 tablespoon soy sauce
  • 2 tablespoons Chinese cooking wine
  • 3 shallots, sliced
  • Salt and pepper, to taste
COPY TO CLIPBOARD

METHOD

  1. Heat half of the veg oil in a heavy based large frypan over a medium high heat.
  2. Swirl in the whisked egg to the edges of the pan. Cover with a lid to allow the egg to set. Once set, slide out onto a chopping board and roughly chop. Set aside.
  3. In the same fry pan, heat remaining veg oil and add capsicum, onion and garlic and fry until softened. Remove and set aside.
  4. Add the chicken and sesame oil, stir to combine.
  5. Add the rice and turn up the heat to high. Stir constantly to make sure the rice doesn’t stick to the bottom of the pan. Then add the soy and cooking wine.
  6. Cook for another 3-4 mins, stirring to coat the rice with the soy and cooking wine.
  7. Season with salt and pepper and add the chopped egg back into the pan. Stir to combine.
  8. Add the chopped shallots and stir again.
  9. Divide between 4 bowls and serve.
  • 2 cups shredded Family Roast chicken
  • 1 tablespoon vegetable oil
  • 1 tablespoon sesame oil
  • 3 eggs, lightly whisked
  • 1 small red capsicum, diced
  • 1 brown onion, finely diced
  • 2 cloves garlic, crushed
  • 4 cups cooked and cooled rice (best from fridge, cooked the day before)
  • 2 tablespoon soy sauce
  • 2 tablespoons Chinese cooking wine
  • 3 shallots, sliced
  • Salt and pepper, to taste
COPY TO CLIPBOARD
  1. Heat half of the veg oil in a heavy based large frypan over a medium high heat.
  2. Swirl in the whisked egg to the edges of the pan. Cover with a lid to allow the egg to set. Once set, slide out onto a chopping board and roughly chop. Set aside.
  3. In the same fry pan, heat remaining veg oil and add capsicum, onion and garlic and fry until softened. Remove and set aside.
  4. Add the chicken and sesame oil, stir to combine.
  5. Add the rice and turn up the heat to high. Stir constantly to make sure the rice doesn’t stick to the bottom of the pan. Then add the soy and cooking wine.
  6. Cook for another 3-4 mins, stirring to coat the rice with the soy and cooking wine.
  7. Season with salt and pepper and add the chopped egg back into the pan. Stir to combine.
  8. Add the chopped shallots and stir again.
  9. Divide between 4 bowls and serve.

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