Spiced Turkey Protein Balls

A light meal with a stack of protein and goodness

Prep: 10 minutes

Cooking: 27 minutes

Serves: 4

Ingredients:

  • 500g Steggles Turkey Shortcuts Mince
  • 2 tspn olive oil
  • 1 small onion, finely chopped
  • 1 tspn turmeric
  • 1 tspn ground coriander
  • 1/2 tspn cayenne pepper
  • 2 tblsp chopped parsley
  • Salt and pepper to season
  • Olive oil spray
  • Kale, currant, almond stir fry
  • 1 tblsp olive oil
  • 1 bunch kale, shredded
  • 3 cloves garlic, sliced
  • 2 tblsp currants
  • Handful natural almonds

Method:

  1. Heat the oil in a frying pan over medium high heat. Cook the onion for 2 minutes until soft, add the turmeric, coriander and cayenne, cook stirring for a further minute. Allow to cool
  2. In a bowl mix together the turkey mince, cooled onion mixture and parsley. Season with salt and pepper. Shape 1 tablespoon of the mixture into a ball, repeat with remaining mixture
  3. Lightly grease a heated frying pan with olive oil spray. Cook protein balls in batches over medium heat until golden and just cooked through. Or place protein balls on a baking paper lined baking tray and lightly spray with olive oil spray. Bake in preheated 190°C oven for 20-25 minutes
  4. For the stir fry, heat the oil in a deep frying pan and add the kale, garlic and currants. Cook for 2 minutes, stir through almonds and serve
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All Steggles chickens are raised in large barns, and free of any added hormones.
Steggles Apr 26, 2017
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