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Chicken Breast Pops - Tempura
Succulent marinated chicken breast in a crispy tempura coating.
|
No Artificial Colours No Artificial Flavours |
Cooking Instructions
Fan Forced Oven
Preheat oven to 220C. Place pop(s) evenly on oven tray. Cook for 15 to 20 minutes, turning twice.
Grill
Preheat grill on medium heat (180C). Cook pop(s) for 10 minutes, turning occasionally.
Pan Fry
Heat a small amount of oil over a medium heat (180C). Cook pop(s) for 7 minutes, turning occasionally.
Ingredients
Chicken Breast (58%) Water, Cereal Starch (Tapioca, Potato, Wheat), Flour (Rice, Maize, Wheat) Mineral Salt (450, 451, 500), Maltodextrin, Salt, Hydrolysed Vegetable Protein, Dehydrated Vegetables, Flavours (Wheat, Milk), Herb & Spices, Vegetable Oil, Soy Protein Isolate, Maize Polenta, Spices, Whey Powder, Milk Powder, Spice.
Nutrition Information|
Average Quantity Per Serving |
% Daily Intake Per Serving |
Average Quantity Per 100g |
||||
|---|---|---|---|---|---|---|
| Energy | 494 | Kj | 6 | % | 520 | Kj |
| Protein | 13.5 | g | 27 | % | 14.3 | g |
| Fat | 2.1 | g | 3 | % | 2.2 | g |
| -saturated | 0.6 | g | 3 | % | 0.6 | g |
| Carbohydrate | 8.9 | g | 3 | % | 9.4 | g |
| -sugars | less than 1g | g | ~0 | % | less than 1g | g |
| Sodium | 333 | mg | 14 | % | 350 | mg |
| *Percentage Daily intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs. | ||||||
