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Chicken Filo - Spinach & Feta
Chicken breast fillet with spinach and feta filling wrapped in a light filo pastry.
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No Artificial Colours No Artificial Preservatives |
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Cooking Instructions
Fan Forced Oven
Preheat fan forced oven to 180C. Place frozen Filos on a baking tray (non-stick or use a layer of baking paper). Cook for 40 minutes or until fully cooked.
Ingredients
Chicken Breast Meat (53%), Filo Pastry (17%)[Wheat Flour, Water, Salt, Sunflower Oil, Preservatives (202), Raising Agent (920)], Cream & Feta Cheese (11%)[Milk, Cream, Salt, Thickeners (410,412), Cultures], Spinach (10%), Margarine [Vegetable Oil (Canola, Soy), Water, Salt, Milk Solids, Emulsifiers (322, 471), Food Acid (270), Preservative (202), Natural Colours (160b, 100), Flavour], Vegetable Oil (Soy), Spices (Paprika, Pepper), Antioxidants (304, 306), Onion, Salt, Natural Flavour (Feta).
Nutrition Information
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Average Quantity Per Serving |
% Daily Intake Per Serving |
Average Quantity Per 100g |
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|---|---|---|---|---|---|---|
| Energy | 1750 | Kj | 20 | % | 973 | Kj |
| Protein | 24.5 | g | 49 | % | 13.6 | g |
| Fat | 23.0 |
g | 33 | % | 12.8 | g |
| -saturated | 11.2 | g | 47 | % | 6.2 | g |
| Carbohydrate | 28.3 | g | 9 | % | 15.7 | g |
| -sugars | 2.9 | g | 3 | % | g | |
| Sodium | 0 | mg | 0 | % | 0 | mg |
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*Percentage Daily intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs. |
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