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Chicken Crackles - Tempura
Lightly marinated chicken portions in a crispy tempura coating.
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No Artificial Colours No Artificial Flavours No Artificial Preservatives |
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Cooking Instructions
Fan Forced Oven
Preheat oven to 200'C. Place crackles evenly onto an oven tray. Cook for 15 minutes, turning once.
Grill
Preheat grill on medium heat (180'C). Cook crackles for 15 minutes, turning occasionally.
Pan Fry
Heat a small amount of oil over a medium heat (180'C). Cook crackles for 15 minutes, turning occasionally.
Ingredients
Chicken Breast (60%), Water, Cereal Flours (Wheat, Maize), Vegetable Oil, Salt, Acidity Regulators (450, 500, 451, 341), Soy Protein, Dehydrated Vegetables, Sugar, Thickener (1442), Egg Albumen, Whey Powder (from Milk), Spices, Flavour, Dextrose, Flavour [Flavour Enhancer (631, 627), Natural Colour (150d)], Hydrolysed Vegetable Protein (contains Soy), Vegetable Powder, Yeast Extract.
Nutrition Information
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Average Quantity Per Serving |
% Daily Intake Per Serving |
Average Quantity Per 100g |
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|---|---|---|---|---|---|---|
| Energy | 742 | Kj | 9 | % | 742 | Kj |
| Protein | 13.8 | g | 28 | % | 13.8 | g |
| Fat | 8.3 | g | 12 | % | 8.3 | g |
| -saturated | 2.5 | g | 10 | % | 2.5 | g |
| Carbohydrate | 11.9 | g | 4 | % | 11.9 | g |
| -sugars | Less than 1 | g | 1 | % | Less than 1 |
g |
| Sodium | 413 | mg | 18 | % | 413 | mg |
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*Percentage Daily intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs. |
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