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Chicken Breast Fillets - Southern Style
Lightly marinated chicken breast with a southern style flavoured crumb.
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No Artificial Colours No Artificial Flavours No Artificial Preservatives |
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Cooking Instructions
Fan Forced
Oven Preheat oven to 180'C. Place fillets evenly onto an oven tray. Heat for 25 - 30 minutes, turn after 10 minutes.
Grill
Preheat grill on medium heat (180'C). Heat fillets for 20 minutes, turning occasionally.
Pan Fry
Heat a small amount of oil over a medium heat (180'C). Heat fillets for 20 minutes, turning occasionally.
Ingredients
Chicken Breast (75%), Cereal Flours (Wheat, Maize), Water, Vegetable Oil, Breadcrumbs [Wheat Flour, Water, Yeast, Salt], Salt, Thickeners (1442, 412), Sugar, Acidity Regulators (450, 500, 451, 541), Dextrose, Spices, Maltodextrin, Vegetable Powders, Flavour, Egg Powder, Food Acids (262, 330), Emulsifier (452), Hydrolysed Vegetable Protein (Soy), Dehydrated Vegetable, Yeast Extract, Natural Colour (160c).
Nutrition Information
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Average Quantity Per Serving |
% Daily Intake Per Serving |
Average Quantity Per 100g |
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|---|---|---|---|---|---|---|
| Energy | 1070 | Kj | 12 | % | 715 | Kj |
| Protein | 27.6 | g | 55 | % | 18.4 | g |
| Fat | 10.5 | g | 15 | % | 7.0 | g |
| -saturated | 2.9 | g | 12 | % | 1.9 | g |
| Carbohydrate | 12.6 | g | 4 | % | 8.4 | g |
| -sugars | Less than 1 | g | 1 | % | Less than 1 | g |
| Sodium | 885 | mg | 38 | % | 590 | mg |
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*Percentage Daily intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs. |
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