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Chicken Breast Fillets - Parmigiana
Marinated chicken breast with tomato and cheese flavoured topping.
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No Artificial Colours No Artificial Flavours |
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Cooking Instructions
Fan Forced
Oven Preheat oven to 180'C. Place fillets evenly onto an oven tray. Cook for 25 minutes, turn after 10 minutes.
Grill
Preheat grill on medium heat (180'C). Cook fillets for 20 minutes, turning occasionally.
Pan Fry
Heat a small amount of oil over a medium heat (180'C). Cook fillets for 20 minutes, turning occasionally.
Ingredients
Chicken Breast (75%), Water, Crumb [Cereal Flours (Wheat, Maize), Yeast, Flavour, Dextrose, Salt, Vegetable Oil, Emulsifier (472e), Natural Colour (160c)], Flavour, Thickener (1442), Maltodextrin, Acidity Regulators (451, 450) Emulsifier (452), Rice Flour, Sugar, Cheese Powder (from Milk), Herbs & Spices, Onion, Garlic Powder, Yeast Extracts, Flavour Enhancer (635), Natural Colour (160c)
Nutrition Information
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Average Quantity Per Serving |
% Daily Intake Per Serving |
Average Quantity Per 100g |
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| Energy | 900 | Kj | 10 | % | 600 | Kj |
| Protein | 21.3 | g | 43 | % | 14.2 | g |
| Fat | 1.7 | g | 2 | % | 1.1 | g |
| -saturated | 0.5 | g | 2 | % | 0.3 | g |
| Carbohydrate | 28.1 | g | 9 | % | 18.7 | g |
| -sugars | Less than 1 | g | 1 | % | Less than 1 | g |
| Sodium | 639 | mg | 28 | % | 426 | mg |
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*Percentage Daily intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs. |
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